The photos in this gallery are raw, no editing. We edit all photo orders to remove blemishes, reflections in glasses and other artifacts. See the photos: Click this link to open your SAHS Photo Gallery. Click the text box next to “what is the password?” and type goredhawksgo Navigate to your sport and enjoy the photos! Click

Congratulations for qualifying for State to… Nathaniel Young, top seed in 200 Individual Medley and 3rd in 100 Breaststroke Levi Scovel, 12th seed in 100 Fly Nathaniel Young, Levi Scovel, Jonah Rasmussen, Dylan Hotrum, and Sam Snider – 9th seed in 200 Freestyle Relay These 5 swimmers will practice Monday thru Thursday this week and

Thank you to Katie Roskelley and Kari Burton for putting together the Pre-District Dinner.   Team Dinner   Dinner will be on Thursday, February 13th, about 5:30pm.  We are usually in the library. I’ll make a post if there is a change.   Assignments are: Freshmen (9) – Desserts enough to feed 10 people Sophomores

Swimmers, We had some fantastic races the past couple meets (Lebanon Invite and Corvallis Dual).  Some of you are really embracing the concept of pushing through and competing at the highest possible level. I applaud the efforts I have witnessed and we, as a coaching staff, are very pleased with the progress being made. Please

Week 1: December 23, 26, 27, 28 – Practice is 8:30-10:30 in the morning.   *** NO PRACTICE DECEMBER 24 or 25 *** Week 2: December 30, January 2, 3 – Practice is 6:30-8:30 in the morning. *** NO PRACTICE DECEMBER 31 or JANUARY 1 ***   January 1: We will go to Chicken Bonz – see

We had a whole bunch of best times in the meet at Silverton. People complain about that pool, but we always swim well there.  Swimmers of the meet were Dylan Hotrum and Brianna Saling. silverton results Online Results portal: http://www.sports-tek.com/TMOnline/index.asp?theTeam=SouthAlbanyHighSchool&REMOTE=T  

Here is a copy of the document with splits and final times for races from the West Albany Meet.  You can also see results at http://www.sports-tek.com/TMOnline/index.asp?theTeam=SouthAlbanyHighSchool&REMOTE=T   west albany results   Swimmer of the meet was Chase Burton. Chase, a sophomore, swam the 500 Freestyle for the first time in this meet with a Varsity Qualifying time.

Swimmers, We will have practice on the following Saturdays from 8:30-10:30am. These practices are optional and will focus solely on techniques. In the past, we have relied upon experienced swimmers to mentor less experienced swimmers. We hope to continue that process this year. Saturdays: November 23 December 7, 21, 28 January 25

The 2019-2020 Swimming Athlete and Parent Handbook is now available. Please make sure you have a copy.  The last page signatures must be turned in before practice on Friday, November 22 to be able to continue practicing.   Swimming Handbook

As many of you are aware, I have decided to drop TeamApp as a communication tool in favor of using the saredhawks.com website. This allows for the greater Redhawks community to know what is going on with us.   VNN – the company that hosts the website, has a team app that we will be trying