Starting July 8th
We will meet at locations below Mon-Fri. Meet @ 9:00 AM. Return @ 10:30 AM (approximately)
It is very important that you start getting some miles in your legs. Start slow and then increase time and distance, this will help prevent injuries.
New runners: 20-30 mins each day
Returners: 30-40 mins each day
Varsity Boys: 50-60 mins each day (long slow distance)
Monday- Bowman Park
Tuesday- SA Pool Parking Lot (If possible, McDonald Forest) Forest Return 11:30 AM)
Wednesday- Takena Landing
Thursday- Bowman Park
Friday- SA Pool Parking Lot (If possible, McDonald Forest) Forest Return 11:30 AM)
Weekend- On own (small groups)
When Season Starts
SAHS Sports Participation
Visit: saredhawks.com to complete the paperwork.
SAHS Sports Physical (Renew every 2 years)
Free sport physicals by Corvallis Clinic June 6th @ 4:30 in commons.
Contact Information and Waiver Form
Uniform Information and Fee
Remind APP/ Schedules
Join our Remind App to stay caught up with weekly schedules, race updates and other important information.
Send message @6chbea to the number 81010
Information will also be posted to:
Athletic.net (SA Cross Country)
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