South Albany Coed Varsity Cross Country

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  • Conference Record: N/A

Summer Running

Starting July 8th

We will meet at locations below Mon-Fri. Meet @ 9:00 AM.  Return @ 10:30 AM (approximately)

It is very important that you start getting some miles in your legs. Start slow and then increase time and distance, this will help prevent injuries.

New runners: 20-30 mins each day

Returners: 30-40 mins each day

Varsity Boys: 50-60 mins each day (long slow distance)

 

Monday- Bowman Park

Tuesday- SA Pool Parking Lot     (If possible, McDonald Forest) Forest Return 11:30 AM)

Wednesday- Takena Landing

Thursday- Bowman Park

Friday- SA Pool Parking Lot     (If possible, McDonald Forest) Forest Return 11:30 AM)

Weekend- On own (small groups)

Rest

*Weekly Rotation  

 

Required Forms

When Season Starts

SAHS Sports Participation

Visit: saredhawks.com to complete the paperwork.

SAHS Sports Physical (Renew every 2 years)

Free sport physicals by Corvallis Clinic June 6th @ 4:30 in commons.

Contact Information and Waiver Form

Uniform Information and Fee

 

Remind APP/ Schedules

Join our Remind App to stay caught up with weekly schedules, race updates and other important information.

Send message @6chbea to the number 81010

 

Information will also be posted to:

Athletic.net (SA Cross Country)

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