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All Teams Schedule: Week of Feb 17 – Feb 23

Feb 18 Boys Junior Varsity Basketball vs. Lebanon High School Lebanon High School 4:30 pm | Main Gym – South Albany Feb 18 Boys JV2 Basketball vs. Lebanon High School Lebanon High School 4:30 pm | Calapooia MS Feb 18 Girls Junior Varsity Basketball at Lebanon High School Lebanon High School 5:30 pm | Lebanon

Swimming State Qualifiers

Congratulations for qualifying for State to… Nathaniel Young, top seed in 200 Individual Medley and 3rd in 100 Breaststroke Levi Scovel, 12th seed in 100 Fly Nathaniel Young, Levi Scovel, Jonah Rasmussen, Dylan Hotrum, and Sam Snider – 9th seed in 200 Freestyle Relay These 5 swimmers will practice Monday thru Thursday this week and

Swimming Districts Schedule

Friday – February 14th Dismiss at 9:25 Take stuff to 607 – Coach Sawyer’s room Go to Assembly – MEET AT WEST SIDE OF GYM National Anthem Recognize swimmers go to bus AT BUS LOOP – DO NOT MEET AT THE POOL Depart at 10:00 am 10:30 am – athletes may enter Osborne Aquatic Center

RedHawk Team photos

SAHS Sports Photo Gallery by Hawleywood Photography: link: https://hawleywood.photoreflect.com/store/Photos.aspx?e=10188208 password: goredhawksgo

Swimming Pre-District Dinner

Thank you to Katie Roskelley and Kari Burton for putting together the Pre-District Dinner.   Team Dinner   Dinner will be on Thursday, February 13th, about 5:30pm.  We are usually in the library. I’ll make a post if there is a change.   Assignments are: Freshmen (9) – Desserts enough to feed 10 people Sophomores

Upcoming Events & Spring Sports Info.

February 5th: Spring Sports sign-ups @ lunch in the gym. February 19th: Spring Sports Parent Meeting @ 6:00 PM in the SAHS Commons. March 2nd: First Practice for Spring Sports March 11th: Winter Sports Awards @ 6:00 PM in the SAHS Commons. Spring Newsletter  

Mindset for Competing

Swimmers, We had some fantastic races the past couple meets (Lebanon Invite and Corvallis Dual).  Some of you are really embracing the concept of pushing through and competing at the highest possible level. I applaud the efforts I have witnessed and we, as a coaching staff, are very pleased with the progress being made. Please

Winter Break Swimming Schedule

Week 1: December 23, 26, 27, 28 – Practice is 8:30-10:30 in the morning.   *** NO PRACTICE DECEMBER 24 or 25 *** Week 2: December 30, January 2, 3 – Practice is 6:30-8:30 in the morning. *** NO PRACTICE DECEMBER 31 or JANUARY 1 ***   January 1: We will go to Chicken Bonz – see

Silverton Meet Results

We had a whole bunch of best times in the meet at Silverton. People complain about that pool, but we always swim well there.  Swimmers of the meet were Dylan Hotrum and Brianna Saling. silverton results Online Results portal: http://www.sports-tek.com/TMOnline/index.asp?theTeam=SouthAlbanyHighSchool&REMOTE=T